Ideal Body Weight Calculator
1st step – Find Out Your Ideal Weight
People often have weight goals, however without reflection of height they can be irrelevant. Considering the height, when determining your ideal weight, is always important.
Please use the appropriate ideal body weight chart below to find your height and your corresponding ideal weight. These should be used as a guide only.
If you have troubles with metric height and weight measures, here are conversion ratios:
1 kg = 2.2 pounds and 1 cm = 0,39 inches
Mean’s IBW Chart
|Height (centimeters)||Small frame (weight in kgs)||Medium frame(weight in kgs)||Large frame (weight in kgs)|
Women’s IBW Chart
|Height (Centimeters)||Small frame (weight in kgs)||Medium frame(weight in kgs)||Large frame (weight in kgs)|
Another good indicator of your weight is your BMI. Your BMI gives you a relative weight measurement based on your height and provides a healthy weight range.
Ideal Body Weight (IBW) Chart
Abnormal bodyweight is a sure way that leads to many diseases, such as high blood pressure, coronary artery disease, stroke, osteoarthritis, some cancers, and type 2 diabetes. Thus, being attentive to maintaining or losing fat until its level is in line with the Ideal Body Weight Chart is a crucial step towards a healthier, longer life!
We regularly hear about millions of people trying to fight obesity and lose body fat fast to get into shape. I was one of those people. I had to do something to fight my physical and moral fatigue of carrying overweight because I was the only one that could take control of my life and make that happen.